Part A.
Front Squat 5×3
Part B.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Front Squat @ 50% Part A. (Bar from ground)
Between each set perform 10 Burpee Box-jumps, 24″/20″
Post loads and time to comments.
Part A.
Front Squat 5×3
Part B.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Front Squat @ 50% Part A. (Bar from ground)
Between each set perform 10 Burpee Box-jumps, 24″/20″
Post loads and time to comments.
3 Responses
Great power shot.
Amazing girl!!
Sportsco Kingston
Part A.107.5kg
Part B.18.22 rxd