Part A.
3RM Back Squat Re-test.
Take 25 minutes to find your new 3RM Back Squat.
Compare to last time here.
Part B.
Pull-up/Push-up progression drill.
Post loads to comments.
Part A.
3RM Back Squat Re-test.
Take 25 minutes to find your new 3RM Back Squat.
Compare to last time here.
Part B.
Pull-up/Push-up progression drill.
Post loads to comments.
3 Responses
CF MAD 0930
5 rounds of 3 mins
3 back squat
(from racks or ground, wtbd)
6 push ups
9 box jumps (24/20)
1 min rest in between rounds
Score total load moved.
Will the 3rm back squat retest also be done during barbell at 1840?!
If you’d like.