Part A.
Take 20 minutes to find a 3RM Front Squat.
Part B.
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post loads from Part A and time from Part B to comments.
Part A.
Take 20 minutes to find a 3RM Front Squat.
Part B.
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post loads from Part A and time from Part B to comments.
2 Responses
Hey DJ, I did Annie rx.
I was still seeing stars when you wrote my time up, so didn’t notice you wrote “ATT” 🙂
sorry Mel! will fix that at lunch time