Part A. Push Jerk 3-3-3
Part B. For time: Run 800m 75 Double-unders 50 Abmat Sit-ups 25 Shoulder to Overhead, 50kg/35kg 50 Abmat Sit-ups 75 Double-unders Run 800m
Post loads from part A and time from Part B to comments.
I don’t even…
what a tramp
Hands off my man, bitch!
3 Responses
I don’t even…
what a tramp
Hands off my man, bitch!