Part A.
Take 20 minutes to find a heavy 2-position Power Clean
Part B.
As many rounds as possible in 7 minutes of:
5 Power Clean, 60kg/40kg
10 Wall Ball, 10kg/6kg
Post loads from Part A and rounds completed from Part B to comments.
Part A.
Take 20 minutes to find a heavy 2-position Power Clean
Part B.
As many rounds as possible in 7 minutes of:
5 Power Clean, 60kg/40kg
10 Wall Ball, 10kg/6kg
Post loads from Part A and rounds completed from Part B to comments.
4 Responses
my two favorite arthritic men
Mine too!
Cheeky bugger.
Part A: 35kg