WOD: Monday

Reminder: CrossFit Kids and Youth resume 22nd July. $10 a session – all kids/teens welcome.

Hang Squat Snatch 2-2-2-2-2-2-2

Post loads to comments.

Optional Extra:
3 efforts each for time:
Row 500m
Rest 60 seconds

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10 Responses

    1. From memory Razor you were a topless waiter at one stage……am I correct?

      1. Haha… Forgot about that one! But seriously boys your leaving yourselves open! Ill pay Drums though! How did the Amarok go up hill in the snow?!