Part A.
Snatch Skills
Part B.
As many rounds as possible in 7 minutes of:
7 Hang Power Snatch, 50kg/35kg
21 Double-unders
Post rounds completed from Part B to comments.
Part A.
Snatch Skills
Part B.
As many rounds as possible in 7 minutes of:
7 Hang Power Snatch, 50kg/35kg
21 Double-unders
Post rounds completed from Part B to comments.
One Response
Open gym – 4+7 rxd.
3×10-12 PU on orange band.