Part A.
“Power Clean Elizabeth”
21-15-9 reps for time of:
Power Clean, 60kg/40kg
Ring-dips
Part B.
Midline work
Post time to comments.
Part A.
“Power Clean Elizabeth”
21-15-9 reps for time of:
Power Clean, 60kg/40kg
Ring-dips
Part B.
Midline work
Post time to comments.
One Response
CF MAD 0930
Programmed WoD
OR
(A) Gym Skills with Kylie
(B) For Time
21-15-9 reps of
Power Clean (wtbd)
Push Ups
Run/Row (m)
*Good Luck to all athletes in the CFit Open.
Have fun and enjoy the challenge.