Friday and Saturday will be your final opportunity to grab 20% off all CF42s apparel – come get it.
Part A.
Deadlift 5×3
Part B.
Strict Press 5×5
Part C.
Max effort Wall Balls in 5 minutes.
Men: 10kg
Women: 6kg
Post loads and reps to comments.
Friday and Saturday will be your final opportunity to grab 20% off all CF42s apparel – come get it.
Part A.
Deadlift 5×3
Part B.
Strict Press 5×5
Part C.
Max effort Wall Balls in 5 minutes.
Men: 10kg
Women: 6kg
Post loads and reps to comments.
5 Responses
Barbell Ballet
This is how real men propose to each other.
And you’re the bitch!
Says the man with the apricot top.
Burnt watermelon actually.