Partner WOD
For time, with only one partner working at a time:
50-40-30-20-10 reps of:
Kettlebell Swings, 24kg/16kg
Sit-ups
Rest exactly 3 minutes, then:
50-40-30-20-10 reps of:
Burpees
Double-unders
Post time to comments.
Partner WOD
For time, with only one partner working at a time:
50-40-30-20-10 reps of:
Kettlebell Swings, 24kg/16kg
Sit-ups
Rest exactly 3 minutes, then:
50-40-30-20-10 reps of:
Burpees
Double-unders
Post time to comments.
11 Responses
daves personal favorite demonstration moment: penis circles.
Lol … Lots!
Man this site needs a like button.
*like
I just went to “like”this status matty j , so yes, i agree
You have this Linds…
thats how dave makes sure he get full range of motion every time
Bahahahahahah!!!
I’m in so much trouble
you guys suck.
Loved today’s workout!! Good one Ray Ray!!