At CF42s we aren’t afraid to embrace technology. If you have a Spodify playlist that you’d like to train to send it though on the Google machine to Drummond at hash tag Awesome music. YOLO smiley face emoticon.
Part A.
Thruster 3-3-3
Part B.
4 rounds for time of:
Run 400m
15 Thrusters, 40kg/30kg
Post loads from Part A and time from Part B to comments.
Here is another vid from Scotty Laird from The Brave Friday Night Hit-out 13.3:
7 Responses
Excellent video Mr Laird.
Thanks Scotty!
I have no idea what that first paragraph means and am hoping its because Drummond is being a silly tool sack and not because I’m so old that I have completely lost touch!
Haha…Everything from ‘Google’ onwards is DW BS Linds!
Awesome work today Laura – 4 rounds of unbroken thrusters. Respect.
Thanks DJ! #YOLO lol. ????
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