Click here to stream the live feed from the The World CrossFit Games in L.A.
Today marks the end of Clean Eating July.
How did you go?
What did you you do well on the journey to improving your nutrition?
What can you improve on?
Russ on his way to a Clean & Jerk PB in WOD 2 of the CrossFit Games Masters in L.A.
5 Responses
I love it, Russ in the Games hitting a PB..
Go russ, you are awesome. x
Have his skins shrunk? I can see his knees…!
Go Russ, you are doing a great job, trust you to be on camera just about every shot. Great close up of Drummond screaming at you during the last WOD on Saturday!
Dedicated to Russ!!
For time:
10 Handstand push-ups
20 Wall ball shots, 10kg
30 Toes-to-bar
40 Power cleans, 60kg
50 Burpees
60 Sumo deadlift high-pull, 35kg
Chops: 16.09 rxd
Toddy: 17.13 (8 hspu, 2 neg)
Nice boys! Couldn’t manage two more Todd, not even for Russ? Well done.