Registration for The Naked Whey Friday Night Hit-out is still open. We have ordered a heap of extra t-shirts for those who missed the cut-off.

Part A. Front Squat 3-3-3-3-3 Part B. Max effort Hang Squat Clean Thrusters in 2 minutes for max load moved. Rest 2 minutes. Repeat for

Front Squat 5-3-3-3-1-1-1-1-1 Post loads to comments.

Part A. Strength Front Squat 5-5-5-5-5 Part B. Conditioning In 7 minutes advance as far as possible through the rep scheme: 5 Burpees Run 100m