Let’s mix up our strength cycle a bit. A) In a 15 minute window, Run 800m then establish a 5RM Front Squat. B) 8 Minute

A) Squat. B) Run. That’s all you need to know.   CF42s Express: 20 minute AMRAP: 10 Dumbbell Squat Cleans 15 Pull Ups 20 Box

‘Nate’ 20 Minute AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings (32/24kg)   CF42s Express: Tabata Row Rest 1 Minute 3 Rounds

A) Overhead Squat: 5 X 3 B) 3 Rounds for time: 10 Overhead Squats (50/35kg) 20 Chest To Bar Pull Ups 60 Double Unders  

A) Power Clean + 2 Jerks: 5 X 1 B) 3 Rounds for time: Run 800m 10 Thrusters (60/40kg)   CF42s Express: 15 Minute AMRAP:

A) Back Squat: Strength Progression Wk 3 B) In partners, with only 1 athlete working: 10 Minute AMRAP: 15 Burpees 15 Kettlebell Swings   CF42s