‘Nate’

20 Minute AMRAP:

2 Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings (32/24kg)

CF42s Express:

Tabata Row

Rest 1 Minute

3 Rounds for time:
60 Double Unders
20 Overhead Plate Lunges

Rest 2 Minutes

75 Wall Ball

Rest 3 Minutes

21-15-9:
Push Up
Abmat Sit Up

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