Part A. Back Squat 5×3 Part B. In partners with one athlete working at a time, AMRAP 12 minutes of: 10 Overhead Squats, 50kg/35kg 10

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Part A. 15 minutes to find a heavy 8 rep Back Squat Part B. In partners with only one athlete working at a time, as

Back Squat 20-20-20 Post loads to comments.