3 rounds for time of:
21 Push Press 40kg (30kg)
Run 400m
Post time to comments.
What do you think Commando Steve is saying to Drummond in this photo? Best caption to comments.
3 rounds for time of:
21 Push Press 40kg (30kg)
Run 400m
Post time to comments.
What do you think Commando Steve is saying to Drummond in this photo? Best caption to comments.
9 Responses
Commando “mate your fly’s undone”
WOD results:
11am:
Drummond 7.36 rxd
12 noon:
Anna: 7.39 rxd
Emily: 9.55 (20kg)
6pm:
Allen 7.17 (30kg)
Tania: 13.25 (16kg)
Adam: 7.39 (30kg)
Jonno: 9.10 rxd
Alex: 12.39 (30kg)
Ricki: 12.14 rxd
What? You didn’t buy my book? Ok, hold that f*cking bar there whilst I recite it to you.
You have really nice underarms, do you get Laser hair removal to thin things out? from Alli 🙂
RAAF AMBERLEY
3.30PM:
Pearso: 10.06 rxd
Peeps: 10.32 rxd
Commando Steve “SPORTS! AAARRRRRRGGGGHHHH, YOU’LL BE GOOD AT EVERYTHING!” (from powerthirst)
frot: 11.25 30kg
Pedro: 10.12 40kg
9.35 30kg
Commando Steve ” Is that your legs, or are you sitting on a chicken?”
Commando Steve “Nobody likes losing at the races!!” 😉