Against a 3 minute running clock:
Run 200m
10 Handstand Push-ups
Max reps Power Clean, 70kg/50kg
Rest 2 minutes, repeat for 3 cycles.
Post total reps to comments.
Thank you again to Alex for creating the scoreboard for The Brave Friday Night Hit-out. My head would have exploded without your genius.
5 Responses
@ Coles Bay – 30min run
17/20/21
= 58 Rx’d
You’re such a legend, Alex! Myself and I’m sure Kylie also definitely appreciated all your help each Friday night. Couldn’t have done it without you!
Robo Cop!
My weight was 55kg for that one. 65 reps.