Reminder: Registration for the Goal Setting Workshops on Saturday closes today 9pm.
“Abbate”
Run 1.6km
21 Clean and Jerk, 60kg/40kg
Run 800 meters
21 Clean and Jerk, 60kg/40kg
Run 1.6k
Post time to comments.
Reminder: Registration for the Goal Setting Workshops on Saturday closes today 9pm.
“Abbate”
Run 1.6km
21 Clean and Jerk, 60kg/40kg
Run 800 meters
21 Clean and Jerk, 60kg/40kg
Run 1.6k
Post time to comments.
10 Responses
Is 1.6 km once or twice around the block?
3 times i believe
I think the block is 600m so, I think it’s like 2.5 times, but I don’t know how that’d work… :S
i reckon 2 and a 400m ?
I’d say you’re right.
It’s actually just 4* 400m runs… boring as batshit but thats what Drum was aiming for!
3 times?!?! 🙁 I remember now from the “running clinic” just before Christmas 🙁
Stupid running.
What an awesome looking WoD!!
Yes and no….
Drummond, I’m sorry to swear on your website… But Max, 520 Crossfit Total… F*#K ME!! That’s an amazing effort!!