4 Responses

1. WOD results:
   Optional Finisher: 2.5km Run for time.

   6.15am:
   Mel: 16.49 (3kg)
   Em.R: 21.36 rxd
   Julian: 23.28 rxd
   Kyle: 13.25 rxd/12.49
   Alex: 20.08 rxd
   DJ: 12.12 rxd/9.53 (row)
   Red: 13.47 rxd
   Dancey: 18.20 rxd
   Sarah.R: 23.22 rxd
   Leisha: 17.09 rxd
   Hristo: 16.40 (6kg)

   12 noon:
   Grant: 16.12 (6kg)/15.15
   Simon: 14.36 rxd/11.20
   Margarita: 16.33 (3kg)
   Rob: 14.16 (6kg)/11.40
   Julia: 19.31 (3kg)
   Nikki6: 14.31 (6kg) – spew
   Timmy: 16.03 (6kg)/11.07
   Jerka: 15.27 rxd/12.12
   Mark.M: 16.27/14.30

   4.20pm:
   Rhian: 16.31 (6kg)/12.40
   Esther: 15.06 rxd/13.58
   Sanch: 20.53 rxd
   Nick.E: 18.32 (6kg)/14.13
   Liam: 20.03 rxd
   Cam: 12.11 rxd/12.19
   Paddy: 13.32 rxd
   Joel: 13.58 (6kg)/13.08
   Weg: 12.47 rxd/11.11
   Mark: 13.05 (6kg)/11.57

   5.30pm:
   Tan: 24.45 rxd
   Le’Roy: 13.47 rxd/8.11 row
   Joe: 14.15 (Squat/Sit-ups/Row 200m)/13.00
   Matt: 12.51 rxd/12.45
   Eleni: 20.43 (5kg)
   Matt.R: 18.05 (6kg)/15.00
   Tommi.G: 15.15 rxd/13.05
   Karen: 23.47 (Squat/Sit-up/Run200m)
   Clair: 18.24 (5kg)
   Adam: 11.22 rxd/11.22

   6.40pm:
   Brett: 12.00 rxd
   Pete: 20.41 rxd
   Jaci: 17.31 rxd
   Tasha: 18.44 rxd
   Sarah.C: 22.10 rxd/12 ish
   Nic: 17.35 rxd
   Alain: 12.56 rxd/12 ish
   Oliver: 28.23 (6kg)

2. Kid wrangling WOD.

   10 OHS 50 double unders
   8 OHS 40 double unders
   6 OHS 30 double unders
   4 OHS 20 double unders
   2 OHS 10 double unders

   for time

   7:18

   finisher – two stinky nappy changes – 1:38 RXD!!!

3. OHS 40kg

4. 1900 Mt G

   Eve: 16.25 rxd
   Massive: 13.47 rxd

   Scaled WOD 25-20-15-10-5 (Wall ball 3kg/Sit ups)
   Jess M: 10.26
   Lisa: 10.47
   Telina: 11.58