“Gator”
Eight rounds for time of:
5 Front Squat, 85kg/60kg (load taken from floor)
26 Ring push-ups
Post time to comments.
The things you find on facebook… and yes Ladies, he’s single. Post interest to comments.
“Gator”
Eight rounds for time of:
5 Front Squat, 85kg/60kg (load taken from floor)
26 Ring push-ups
Post time to comments.
The things you find on facebook… and yes Ladies, he’s single. Post interest to comments.
21 Responses
Ray Bond, one sharp unit!
The jury is still out on this one
Not sure what too say…. Haha
Ladies look out…that is a crossfit steam train that will roll anything in it’s path 😉
What were you thinking Razor, seriously looking good Bro!
Take it easy Russ, he’s too young for you.
never put anything on facebook that you wouldnt want on the CF42S website! thanks Ash you are a true mate!
Spiffy! x
WOD results:
6.15am:
Bove: 25.00 (7rds@ 60kg/PU)
Jak: 15.08 (30kg/kn)
Hilux: 19.54 (40kg/kn)
Sarah: 20.00 (30kg/kn)
Austin: 25.26 (30kg/kn)
DJ Dave: 19.06 (70kg)
Matt: 20.45 (70kg)
Leisha: 22.46 (40kg/3 rxd – 5 PU)
Lindsey: 18.23 (50kg/kn)
Chops: 22.15 (70kg)
Razor: 19.04 (60kg)
Tommi.G: 20.55 (60kg/PU)
Kyle: 23.15 (60kg/PU)
Margarita: 18.16 (30kg from racks/box PU)
7.30am:
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Drum: 13/20, 12, 30, 12/30, 9/24, 10/20 (80kg/sub GHD sit-ups)
Russ: 15/15, 17/20, 18/22, 12/15, 15/25 (70kg)
Jimmy: 5/25, 4/20, 4/25, 3/16, 4/20 (90kg)
12 noon:
Ash: 26.05 (60kg) – 9 rds?
Phantom: 30.30 (60kg/PU last 2 rounds)
Leandra: 15.43 (40kg/kn)
Mike: 18.40 (60kg/kn)
Alex: 21.26 (70kg)
Jerka: 20.08 (60kg)
Clair: 16.20 (30kg/kn)
Scott: 21.56 (60kg/PU)
Mitch: 19.30 (60kg/kn)
Juanita: 18.41 (40kg/kn)
4.20pm:
Lukey: 22.06 (70kg)
Jose: 25.24 rxd
Joel: 20.33 (40kg/kn)
Showtime: 25.12 (60kg/PU)
Disco: 28.42 (50kg/PU)
Emily.R: 17.10 (35kg from Racks/kn)
Jake: 31.19 (60kg)
Chris: 30.46 (70kg) -9 rounds
Weg: 20.18 (70kg)
Nic: 24.05 (70kg)
Jason: 26.40 (60kg)
Paddy: 20.47 (70kg)
Kate: 17.07 (40kg/PU)
Alex: 29.20 (60kg)
Sandy: 25.04 (60kg)
Le’Roy:
5.30pm:
Sarah.R: 16.27 (30kg/kn)
Big Wave: 18.59 rxd
Pete: 19.30 (50kg/kn)
Mark.M: 26.01 (40kg/rxd-PU)
Rowan: 17.14 (50kg/kn)
Chris.L: 27.10 rxd
Simon: 20.17 (50kg/PU)
Frank: ? (60kg/PU)
6.40pm:
Massive: 24.08 (50kg)
Eve: 25.16 (45kg/PU)
Squid: 22.52 rxd
Jaci: 27.22 (40kg/kn)
Coleman: 23.19 (60kg)
At home today
50kg/knees time 24.52
Brilliant workout drum.
Congratulations to Jose and Big Wave RXD efforts on such a big WOD.
And Squid!
And Chris.L
Whoops!
Any time Striper!!
My birthday is coming up soon…….
6am zap d’port
16.30 (60kg/std pushups)
I feel gay even just looking at this photo. What were you thinking Razor?
Hey guys, I got told to go to a place full of people and take my top of, thought ‘well i do that at crossfit all the time, so why the hell not!’
Razor didn’t alarm bells go off when you saw the feathers?!!!!!
Russ is that someone we know in the background (think burlesque)…..
Coogee beach
Another beach WOD
15min AMRAP
50m Bear crawl
50m Lunges
50m Burpee double broad jumps
Red: 3+1+a bit
Wheels 3+25m Bearcrawl