Hang Power Snatch
3-3-3-3-3
Finisher: Tabata Overhead Lunge, 20kg (15kg)
Post load and Tabata score to comments.
Compare to last time here.
Kate.B negotiates a wall climb at the Burnie Challenge. Check out more photos of CF42s athletes on the Burnie Challenge Facebook page.
3 Responses
well done kate on getting over those walls, you will smash them at kapoka (excuse spelling, cave man didnt need have to spell)
WOD results:
6.15am:
Mike: 50kg/11 rxd
DJ Dave: 50kg/12 rxd
Matt: 20kg DB/10 rxd
Julie: 35kg/15 rxd
Razor: 35kg/8 rxd
Kate.B: 16kg/9 (10kg)
Mark: 15kg DB/10 (15kg)
Leisha: 26kg/9 (10kg)
Yaro: 55kg/9 rxd
Alex: 45kg/9 rxd
12 noon:
Emily: 30kg
Sanch: 25kg/7 (10kg)
Miles: 50kg/7 rxd
Sonya: 30kg/13 rxd
Slats: 55kg/12 rxd
Mark.I: 10kg/8 (10kg)
Jerka: 35kg/10 rxd
5.15am:
Peter: 42.5kg/11 rxd
Jake: 42.5kg/9rxd
Nick: 40kg/7 (15kg)
Showtime: 40kg/10 (15kg)
Cam: 60kg/13 rxd
Lukey: 45kg/10 rxd
Le’Roy: 60kg/9 rxd
Sparta: 60kg/12 rxd
Chris: 40kg/10 (10kg)
Doc: 50kg/9 rxd
Big Wave: 72.5kg/11 rxd
6.30pm:
Tan: 100 DU’s/30kg/5 rxd
Tom: 67.5kg/11 rxd
Adam.M: 37.5kg/10 (15kg)
Eve: 30kg/9 (10kg)
Alain: 50kg/10 rxd