Reminder: Money for the bus to the Burnie Challenge is due by closed of business today!
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans, 60kg (40kg)
Post time to comments.
Reminder: Money for the bus to the Burnie Challenge is due by closed of business today!
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans, 60kg (40kg)
Post time to comments.
8 Responses
WOD results:
6.15am:
Candy: 12.19 (26kg/14Push/14Pull)
James: 9.09 (jump MU)
Julie: 9.19 (jump MU)
Bove: 15.10 (50kg/14 Pull/14 RD orange)
Mark: 11.31 (1 arm DB hang squat clean thruster, 10kg/20x PU)
DJ Dave: 13.35 (jump MU) just 1 Muscle-up short of rxd!
Big Wave: 10.54 (jump MU)
Leisha: 8.45 (26kg/14 pull/RD purple)
Lindsey: 15.09 (14 jump Pull/14 Dip purple)
Yaro: 11.59 rxd
Alex: 15.54 (50kg/14 pull/RD orange)
12 noon:
Emma: 14.58 (14 jump PU/14 RD purple/26kg)
Jane: 18.01 (14 PU/RD orange/40kg)
John: 8.31 (jump MU)
Phantom: 14.48 (jump MU/50kg)
Shaggy: 16.03 (14 PU/14 RD orange/45kg)
Jono: 14.37 (14 PU/14 RD orange/45kg)
Ash: 14.35 (14 jump PU/14 RD purple/15x20kg)
Jerka: 13.56 (14 PU/14 RD/40kg)
Miles: 11.31 (jump MU/50kg)
Spartacus: 9.13 (jump MU)
Emily: 14.55 (14 PU/14 RD orange)
Anna: 2 muscle-ups! There back people!
5.15pm:
Cam: 8.43 rxd
Murph: 14.10 (14 PU purple/14 RD/40kg)
Nick.W: 11.30 (14 PU/14 RD/40kg)
Rob: 20.30 (14 PU green/14 RD purple/40kg)
Nick: 15.44 (14 PU/14 RD/40kg)
Chris: 13.10 (jump MU/40kg)
Le’Roy: 9.41 (jump MU)
Karen: 15.17 (7 PU green/14 Push/20kg)
6.30pm:
Kyle: 18.08 (jump MU/50kg)
Tom: 11.07 rxd
Mark.S: 12.46 (14 PU/14PU/20x 20kg)
Mark.I: 14.57 (14 jump PU/14 Push/20x 20kg)
Sonya: 19.05 (14 PU/14 RD orange)
Tania: 12.58 (14 jump PU/14 RD purple/35kg)
Adam.M: 18.42 (14 PU purple/14 RD purple/40kg)
Eve: 14.12 (14 jump PU/14 RD purple/30kg)
Liam: 14.47 (14 PU/14 RD/50kg)
Sanch: 14.30 (14 jump PU/14 RD purple/30kg)
Alain: 11.36 (7 RD orange)
Steph: 13.19 (14 PU/14 RD purple/35kg)
Big Wave: Clean work
John: Clean work
Well done DJ Dave, 1st muscle ups!
DJ Dave – 13.35 rxd (minus 1 MU!) Good work mate!
It just realized it was only 7 mu, with the risk of sounding like a spaz I’d like to point out that I did 12 each round.
Stupid. Langers, but Funny as..
I kept yelling at you ” last one” during the last round.. Thought it was me being the spaz though. Oh well, it’s all good for ya eh!
I thought miles just wasn’t paying attention to what you were up too. Good job – upscaling the WoD!
Go Anna…..GO…..told you they would come