2 Responses

1. WOD results:

   6.15am:
   Julie: 10.21 (10kg DB)
   Matt: 11.37 rxd
   Mark: 10.05 (1 arm row/1 arm 10kg DB/HS)
   DJ Dave: 9.35 (42.5kg bar)
   Mark.D: 11.41 rxd
   Alex: 12.25 (15kg DB)
   Simon: 14.05 (10kg DB/RR WC)
   Phantom: 12.56 (15kg DB)
   Lindsey: 9.24 (20kg bar/HS)
   Em: 11.08 (20kg bar/20″/x2 PU)
   Bove: 14.20 (15kg DB)
   Yaro: 12.16 rxd
   Kyle: 13.40 (15kg DB)
   Big Wave: 11.10 rxd
   Chops: 14.17 rxd

   12 noon:
   Doc: 12.11 (40kg bar/x2 PU)
   Jane: 13.42 (25kg bar)
   Cam: 9.38 (40kg bar)
   Sonya: 12.57 (10kg bar)
   Emma: 12.09 (900m Row/24″ set-up x2/HS)
   Shaggy: 9.57 (10kg DB/HS)
   Jerka: 12.06 (15kg DB)

   5.15pm:
   Murph: 11.16 (10kg DB/24″)
   Showtime: 12.34 (10kg DB)
   Nick: 12.24 (10kg DB/RR WC)
   Nick.W: 11.45 (15kg DB)
   Rob: 15.34 (7kg bar/20″)
   Chris: 11.04 rxd
   Spartacus: 9.58 rxd
   Le’Roy: 10.33 rxd
   Jess: 12.16 (10kg DB)
   Kate: 12.50 (10kg DB)

   6.30pm:
   Tania: 9.37 (10kg DB/20″/x2 PU)
   Brett: 8.16 (1 arm row/1 arm 20kg DB/10GHD)
   Jono: 10.32 (10kg DB/WC-HS)
   Adam.M: 12.18 (10kg DB)
   Eve: 11.50 (10kg DB/HS)
   Alain: 13.49 rxd
   Lukey: 10.27 (40kg bar)
   Steph: 12.43 (10kg DB)

2. Front Squat 70kg , max “CFO style” push ups, 3 rounds. 3 min rest. 50 “CFO style” push up finisher.
   4-16-3-14-4-12
   Push ups – 3:41