WOD results:

6.15am;
Kala: 15.18 (40kg/knees)
DJ Dave: 3.40 rxd
Matt: 3.12 rxd
Spartacus: 5.37 rxd
Lisa.N: 9.03 (50kg/knees)
Bags: 5.50 (60kg/knees)
Razor: 4.20 (40kg)
Big Wave: 2.46 rxd
Leisha: 6.00 (40kg)
Alex: 4.35 rxd
Bove: 9.11 rxd
Lukey: 6.22 rxd
Em: 8.31 (50kg/knees)

7.30am:
5 rounds for time of:
7 Power Snatch, 40kg (30kg)
3 Muscle-ups
Drum: 3.36 rxd
Russ: 4.24 rxd
Chops: 7.58 (jumping)

12 noon:
Eve: 7.30 (40kg/knees)
Miles: 4.17 rxd
Doc: 5.10 rxd
Shaun: 5.05 (40kg)
Russ: 3.11 rxd

5pm:
Brett: 3.25 rxd
Nick: 9.30 (40kg)
Kate.B: 8.23 (40kg/knees)
Slats: 4.29 rxd
Codey: 8.50 (30kg/knees)
Showtime: 9.46 (70kg)
Sonya: 6.07 rxd
Cam: 2.48 rxd
Le’Roy: 3.42 rxd
Kate: 6.25 rxd
Jane: 5.20 rxd
Adam: 3.59 rxd

6.20pm:
“Hot Pursuit”
Brett: 9.14 rxd
Slats: 9.08 rxd

6.30pm:
Kyle: 10.47 (40kg)
Tania: 9.43 (40kg)
Sandi: 6.36 rxd
Richo: 3.02 rxd
Julie: 5.41 rxd
Jo: 6.58 (40kg/knees)
Tom: 3.09 rxd
Scott: 8.21 (60kg)
Yaro: 5.38 rxd
Slayer: 4.46 rxd
Rowan: 14.49 (40kg)
Karen: 9.04 (60kg/sit-ups)
Emily: 8.10 rxd
Steph: 7.51 rxd
Jake: 7.30 rxd
Alain: 6.56 rxd
Liam: 3 rounds for time of: Run 800m, 50 Sit-ups: 19.05