Reminder: Today’s session will be at 0800 at the Climbing Edge.
As many rounds as possible in 15 minutes of:
5 Dumbbell Thrusters, 20kg (15kg) Dumbbells
7 Ring-dips
9 Toes to bar
Post rounds completed to comments.
Reminder: Today’s session will be at 0800 at the Climbing Edge.
As many rounds as possible in 15 minutes of:
5 Dumbbell Thrusters, 20kg (15kg) Dumbbells
7 Ring-dips
9 Toes to bar
Post rounds completed to comments.
3 Responses
Art!!! Whatchadoin on the leg press?
Tuesday’s
AMRAP 20 min
10 Burpees’
15 Box Jumps
20 Dubble-unders
9 rounds + 10 Burpees and 1 Boxjump
WOD results:
8am:
Bags: 9 (10kg DB/purple/HK)
Em: 8 (16kg bar/PU?HK)
Anna: 7+5+7+3 rxd
Jake: 8 (20kg bar/orange)
Brett: 7+5+7+5 (15kg DB/1 leg T2B)
Adie: 8+5 (10kg DB)
Mel: 9+5 (10kg DB/PU/HK)
Tania: 7+5 (10kg DB/purple/HK)
Michael: 7+5+7 (20kg bar/orange-purple/HK)
Julie: 6+5+7 (orange)
Russ: 11 rxd