[photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2015/12/P1700715.jpg[/photo_frame]

Part A:

Hang Squat Snatch:
5-5-5
3-3-3
1-1-1

Part B:
Midline destromination

CF42s Express:

24 Minute EMOM:
1st Minute: 7 dumbbell hang squat cleans
2nd Minute: 10 goblet box step ups
3rd Minute: Driveway sprint

Post results to Wodify.