[photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2015/12/P1700715.jpg[/photo_frame] Part A: Hang Squat Snatch: 5-5-5 3-3-3 1-1-1 Part B: Midline destromination   CF42s Express: 24 Minute EMOM: 1st Minute: 7 dumbbell hang