Part A.
5×5 Front Squat
Part B.
For time:
Run 800m
50 Thrusters, 20kg/15kg
30 Toes-to-bar
Post loads and time to comments.
Part A.
5×5 Front Squat
Part B.
For time:
Run 800m
50 Thrusters, 20kg/15kg
30 Toes-to-bar
Post loads and time to comments.
2 Responses
Awesome work getting T2B Kell Bell……yieewwwww!
Sportsco Kingston
Chops Part A. 70kg Part B. 8.44 (Row)
Lukey Part A. 70kg Part B. 8.22 (Row)