Part A.
Push Jerk 5-5-3-3-3-1-1-1-1-1 reps
Part B.
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Abmat Sit-ups
Post loads and time to comments.
Part A.
Push Jerk 5-5-3-3-3-1-1-1-1-1 reps
Part B.
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Abmat Sit-ups
Post loads and time to comments.
5 Responses
Supple leopard = Gravity defying chest?
*Results may vary
“Annie” 7:32
1 rm 95kg (also clean and jerked it after dropping so new pb . Yiew)
Solid effort corkballs.
Better than your Annie effort Roberto