Part A.
Deadlift 5×2
Part B.
3 rounds for time of:
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Pull-ups
Post loads and total time to comments.
Part A.
Deadlift 5×2
Part B.
3 rounds for time of:
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Pull-ups
Post loads and total time to comments.
4 Responses
Jenko!!! OMG – the wod. I had nothing to do wih it. How cool.
Jenko’s one year anniversary of first RXD CFIT wod …. And funnily enough, it was “Helen”
….. Uncanny.
Thanks for keeping it quiet Anna!
But I can’t complain, Beat my last time that’s all that matters. Even with living off kfc and beer