Part A.
Take 12 minutes to find a heavy 3-position Power Clean (high-hang/knees/ground)
Part B.
15-12-9-6 reps for time of:
Power Clean, 60kg/40kg
Lateral Burpees over-the-bar
Post loads and time to comments.
Get the measuring tape out.
Part A.
Take 12 minutes to find a heavy 3-position Power Clean (high-hang/knees/ground)
Part B.
15-12-9-6 reps for time of:
Power Clean, 60kg/40kg
Lateral Burpees over-the-bar
Post loads and time to comments.
Get the measuring tape out.
One Response
AMRAP 20 min:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 32kg/24kg
Chopsy. 10+2 RXD
Lukey. 12+2+2 RXD