HAPPY BIRTHDAY ANNA SMEE!
For time: 40 Kettlebell Swings, 24kg (16kg) 20 Ring Push-ups 30 Sumo Deadlift High-pulls 15 Toes to Bar 20 Overhead Squats, 40kg (30kg) 10 Burpee Pull-ups 20 Overhead Squats, 40kg (30kg) 15 Toes to Bar 30 Sumo Deadlift High-pulls, 40kg (30kg) 20 Ring Push-ups 40 Kettlebell Swings, 24kg (16kg)Post time to comments.
9 Responses
5 Rounds
12 Deadlifts 60 (40)
9 Hang Power Cleans 60 (40)
6 Push Press 60 (40)
Tania: 15:25 (30)
HAPPY BIRTHDAY, ANNA!!
Tan – that is a great weight and time!! You are going to crush it when you get back! Live it up, XF style! Anna.
Thanks Anna!! Just need to hit it hard at Ipswich then I’ll be happy haha.
WOD results:
6.15am:
Julie: 19.56 (RR KB/16kg OHS/Sit-up sub RPU)
Cam: 17.53 (20kg OHS)
Chops: 19.17 (25kg OHS)
7.30am:
Alli: Beach run 13.16
12 noon:
Doc: 27.24 (25kg)
Adam: 23.20 rxd
Dan: 19.48 rxd
Sheree: 15.56
Caz: 21.06 rxd
Anna: 17.32 rxd
Lisa: 17.46
Stevo: 15.30 (30kg OHS)
Alex: 25.16
Phil: DNF -injury
Russ: 16.14 rxd
Emily: 21.40 (25kg OHS/1 toe to bar)
A big thank you to the “Woodbridge Crew” for making it to Anna’s B’day WOD. Feel free to make note of your scaling to comments.
5pm:
Jane: 18.10 (12kg KB/16kg/HK/16kg/RR/PU)
Le’Roy: 20.02 rxd
Showtime: 20.24 (16kg KB/20kg/HK/7kg/RR)
Alex.S: 18.23 (5kg OHS)
Jess: 16.54 (30kg straight leg DL/GHD/PP 25kg)
6pm:
Dave: 16.33 rxd
Sam: 21.23 (16kg KB/20kg/7kg)
Steph: 23.07 (18.5kg OHS/RR BPU/PU)
Kate: 23.41 (20kg OHS)
Lisa: push ups, 24 kg sdhp, 7kg ohs (as there was no spare bars)
Happy birthday Anna! You’re officially one year more amazing-er! xJess
HAPPY BIRTHDAY ANNA!!! Goodluck with that WOD… Ha Ha…..
HAPPY BIRTHDAY Anna! I hope your crossfit party was awesome…what a killer birthday WOD!!! Great seeing you yesterday 🙂 xx
amberley 4pm pedro 22.30rxd