Don’t forget your long socks!
Part A.
Rope Climbing Clinic
Part B.
In partners with only one athlete working at a time, as many rounds as possible in 30 minutes of:
35 Double-unders
10 Burpee Box-jumps, 24″/20″
1 Rope Climb
Post rounds completes in Part B to comments.
Bruce Lee?
4 Responses
Doppelgänger for sure.
Silent but deadly. Love ur work b-dog
Incredible hulk ?
cool photo! with that hair cut its like an 80’s weight lifting photo 😉