Part A.
Overhead Squat 3-3-3 (from the deck)
Part B.
For time:
30 Burpees
50 Overhead Squat, 30kg/20kg
70 Double-unders
Post loads from Part A and time from Part B to comments.
Part A.
Overhead Squat 3-3-3 (from the deck)
Part B.
For time:
30 Burpees
50 Overhead Squat, 30kg/20kg
70 Double-unders
Post loads from Part A and time from Part B to comments.
4 Responses
Oh Adventure Time I love you… And Tan!! 😉
Right back at ya!! =)
Thanks for having me Crossfit 42s 🙂
My time is wrong- I took way longer but no idea how much! I was brain dead after that..