Part A.
Take 15 minutes to find a heavy 3 rep Deadlift
Part B.
10 rounds for time of:
15 Deadlift, 60kg/40kg
15 Push-ups
Post loads from Part A and time from Part B to comments.
Part A.
Take 15 minutes to find a heavy 3 rep Deadlift
Part B.
10 rounds for time of:
15 Deadlift, 60kg/40kg
15 Push-ups
Post loads from Part A and time from Part B to comments.
2 Responses
Is that a T-Rex in the middle doing crossfit????
The more I look at this the more I chuckle. New nickname? 🙂