5 Responses

1. WOD results:

   (rd1/rd2/rd3/rd4/rd5=total reps)

   6.15am:
   Kala: 3/2+3+6/3/2+3/3+2=249 (25kg/kness)
   Doc:4/3+3/3+3/3+3/3+3+3=303 rxd
   Stevo: 6/5+3+6/5+2/5+3/6+2=502 rxd
   Alex: 4+1/3+2/3+1/3+3/3+3+3=301 rxd

   11am:
   “Michael”
   3 rounds for time of:
   Run 800m
   50 Back extensions
   50 Sit-ups

   Anna: 20.43 rxd
   Drum: 27.52 rxd (GHD sit-ups)

   12 noon:
   Pilk: 7/6+3+2/5+3+4/5+1/5=517 rxd
   Richo: 5+3+6+3/5+3/5+1/5+1/5+3+2=472 rxd
   Anna: 6+3+6+7/6+3+1/6+2/6+3+2/6+3+6+3=579 rxd
   Chops: 6/5+2/5/4+3+6+5/4+3+2=453 rxd
   Jane: 4/3+3+6+8/4+1/4+2/4+2=364 (16kg HPC/knees)

   Smoking workout by Anna backing up just 20 minutes after completing “Michael”.

   5pm:
   Emily: 3+3+6/4/3+3+6+8/4/3+3+6+4=345 rxd
   Tom: 5/6/6/6/6=522 (HPC 16kg)
   Alex.S: 5/6/6/6/7= 540 (HPC 16kg)
   Le’Roy: 5/5/5/5/4+3+6+5= 443 rxd
   Adam: 4+1/4+1/4/4/4=374 rxd
   Michelle: 3+3+3/3+1/3/3+1/2+2=262 (30kg)
   Stevo: skills

   Thanks for coming in for a workout Michelle! Michelle trains at CrossFit Brissy and sometimes at Coastal CrossFit and she is AWESOME!

   6pm:
   Julie: 4+1/4+2/4+3/4/4= 366 (55kg FS/Box jump/sit-up)
   Sam: 4+3/6+4/4/4+3+6+2/4+2/4=444 (HPC 16kg)
   Joe: 4+3+4/4+3+6/4+3/4+3+4/4+3+3=442 (HPC 16kg)
   Karen: 4+3+6/5+2/5+3/5+2/5=448 (HPC 7kg/knees/RR)
   Jack: 3 rounds for time of: 400m Run, 25 Back extensions, 25 GHD sit-ups: 13.30 rxd
   Steph: 3+3/3+3+1/3+3/3/3+3=283 (32.5kg)
   Tania: 3+3+4/3+3+3/3+3+2/3+3+3/3+3+3=300 (25kg)
   Bove: 3+1/2+3+3/2+2/2/2= 189 rxd

   1. Or maybe she is just slightly re-tarded?

2. Snug Backyard AM

   21 . 15 . 9
   16kg KB swings
   Double Unders
   Time: 9:34
   (Sorry DW….had to adjust reps as very time poor b4 work)

   1. Well done Em! There is always time to fit a quick workout in!

3. Nicole is awesome. I met her at my XF Cert in late,08. She was lovely and really humble and helpful. Wicked athlete! Watching that just makes my wrists hurt.