42s crossfit in Hobart

WOD: Wednesday

Today is your last chance to get your CF42s gear order in. Don’t miss out!

Part A.
Pull-up development work

Part B.
On the minute every 10 minutes for 4 efforts:
Run 2 laps of the block (1.25km)

Post times to comments.

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7 Responses

  1. I can’t run atm due to anemia, so I did a 5klm walk, 50 sit-ups; 50 pull-ups; 50 kb swings at 16kg; 5×3 30 kilo back squats and 5×3 30 kilo thrusters for today.

  2. This dude is crazy…Drummond the last time you spoke to him you were really pleasant, he should be back tomorrow

    1. He came in yesterday with a passport application for you Jimmy.

  3. Part A. (Kind of)
    EMOM for 10 mins: 12 pull-ups
    EMOM for 10 mins: 3 muscle-ups

    Part B. (Kind of)
    22 min run along the Coogee to Bondi track @ about 85-90%

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