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For time:
Run 800m
20 Ring Push-ups
Run 600m
30 Ring Push-ups
Run 400m
40 Ring Push-ups
Post time to comments.
7 Responses
FYI all you people that love macadamia they are half price at woolworths at the moment $15 per kg. Ps non left at Campbell street today as I got them all and put 4 boxes on rain check.
Oh and almond meal as well.
neither was on special at woolies in the CBD! devo.
Dj I asked them for an extra box of macadamias at Campbell street they are ok with it. If you want them they will come in with my order.
9th jan 2013, pretty similar photo
Sparta 12.09 rxd
Damo 16.43 rxd
@ Hawley Beach 12.59 (PU)