Reminder: Box closed today
For time:
Run 800m
75 Squats
Run 400m
50 Squats
Run 200m
25 Squats
Post time and photo of you teaching your mum to squat to comments.
Reminder: Box closed today
For time:
Run 800m
75 Squats
Run 400m
50 Squats
Run 200m
25 Squats
Post time and photo of you teaching your mum to squat to comments.
12 Responses
My mum is a pro squatter already.
Swim/ride/run 500m/30k/5k – Devonport bluff beach
1:42 ish. Mapped out and timed with my phone so not 100% on the distances, but close enough I think.
Timmy! I like.
Dan 14.26 mod push ups
Eamonn 15.40 rxd
Rohan 23:50 rxd
Pat 17:28 rxd
Well done!!!
Well done guys
Good work boys – love it.
12:35 RXD
You speedy bugger
13:57
Mumma Bear squat: 5:40pm https://www.facebook.com/photo.php?fbid=10152277890900190&set=a.10150519909005190.420601.722700189&type=1&theater
4:30 @ St.Mary’s Oval (estimated run distance)
11:25 rxd
worked on pistol squats, rail balance and being a ninja.