Kipping Pull-up Clinic
Then;
2 rounds for time of:
20 Pull-ups
30 Burpees
40 Kettlebell Swings, 24kg/16kg
50 Double-unders
Post time to comments.
Kipping Pull-up Clinic
Then;
2 rounds for time of:
20 Pull-ups
30 Burpees
40 Kettlebell Swings, 24kg/16kg
50 Double-unders
Post time to comments.
4 Responses
The box looks amazing Alli and Drum!
The new box looks awesome mate! See you soon…
Hi guys, just a reminder coming up to Christmas to check if you have any outstanding IOU’s for jerky or snacks. We welcome IOU’s from athletes who train regularly and are always appreciative of the support we get from everyone, however please try to get the IOU paid within a week of taking it.
Cheers,
Joel and Julie
Will pay my dues 2moro morn! Sorry about the delay guys : )