Part A.
Take 20 minutes to build-up to a heavy Power Snatch
Part B.
As many rounds as possible in 10 minutes of:
5 Power Snatch, 60kg/40kg
5 Bar-facing Burpees
Post best lift from Part A and rounds completed from Part B to comments.
Part A.
Take 20 minutes to build-up to a heavy Power Snatch
Part B.
As many rounds as possible in 10 minutes of:
5 Power Snatch, 60kg/40kg
5 Bar-facing Burpees
Post best lift from Part A and rounds completed from Part B to comments.
2 Responses
7+3 @40kg
Got distracted by the mirror
Box jump x 10 (for future reference)