Snatch grip behind the neck Press 3-3-3-3-3
Then;
5 rounds for time of:
100m Sprint (over 10m shuttle)
10 Lateral Box-jumps, 24″/20″
10 Deadlift, 100kg/70kg
Post loads and time to comments.
Family Wall-ball!
Snatch grip behind the neck Press 3-3-3-3-3
Then;
5 rounds for time of:
100m Sprint (over 10m shuttle)
10 Lateral Box-jumps, 24″/20″
10 Deadlift, 100kg/70kg
Post loads and time to comments.
Family Wall-ball!