WOD: Wednesday
Snatch grip behind the neck Press 3-3-3-3-3 Then; 5 rounds for time of: 100m Sprint (over 10m shuttle) 10 Lateral Box-jumps, 24″/20″ 10 Deadlift, 100kg/70kg
August 28, 2012
Snatch grip behind the neck Press 3-3-3-3-3 Then; 5 rounds for time of: 100m Sprint (over 10m shuttle) 10 Lateral Box-jumps, 24″/20″ 10 Deadlift, 100kg/70kg