Part A.
Turkish Get-ups 3-3-3-3-3
Part B.
For time:
Row 1000m
Then,
3 rounds of:
9 Dumbbell Hang Squat Clean Thrusters, 20kg/15kg
15 Burpee Box-jumps, 24″/16″
21 Kettlebell Swings, 32kg/24kg
Then,
Run 800m
Post loads from Part A and time from Part B to comments.
3 Responses
This was awful….
Can we do these next?
http://www.youtube.com/watch?v=T3gQjVPaqUY&feature=related
Did it all rxd apart from I used a 40kg barbell for the hang squat cleans – 24.02 mostly rxd