21-15-9 reps for time of:
Deadlift, 100kg/70kg
Overhead Squat, 60kg/40kg
Post time to comments.
Congratulations to Dancey and his wife on the arrival of Mason yesterday at 1.45am. Looks like the little dude already has a sweet hook grip.
21-15-9 reps for time of:
Deadlift, 100kg/70kg
Overhead Squat, 60kg/40kg
Post time to comments.
Congratulations to Dancey and his wife on the arrival of Mason yesterday at 1.45am. Looks like the little dude already has a sweet hook grip.
2 Responses
You know that you have had a big week in Crossfit when your body hurts as you get on and off the toilet.
Compare results to last time here: https://42s.com.au/?p=5894