Clean & Jerk at 50% of 1RM
2-2-2-2-2-2-2
Then;
As many rounds as possible in 15 minutes of:
10 Kettlebell Swings, 32kg/24kg
20 Wall Ball, 10kg/6kg
30 Double-unders
Post loads and total rounds to comments.
Clean & Jerk at 50% of 1RM
2-2-2-2-2-2-2
Then;
As many rounds as possible in 15 minutes of:
10 Kettlebell Swings, 32kg/24kg
20 Wall Ball, 10kg/6kg
30 Double-unders
Post loads and total rounds to comments.
6 Responses
He’s in a glass case of emotion!!
Haha I look as bad as I felt after those 500m rows.
A chocolate milk will soon have you up and about!
This WoD sounds awesome!
C&J – 50kg
Amrap – 6:10
Only had a 20kg kettlebell though