In partners Front Squat as much load as possible in 20 minutes. Whilst one partner runs 400m the other accumulates as many reps as possible. The Front Squat weight is completely up to the team.
Post total load moved to comments
In partners Front Squat as much load as possible in 20 minutes. Whilst one partner runs 400m the other accumulates as many reps as possible. The Front Squat weight is completely up to the team.
Post total load moved to comments
4 Responses
Stop lying around and slacking Julian!
10 sets of 10 Front Squats at 50kg on the minute for 10 mins. – Total load = 5tonne
Annie – 6:47
Lauderdale…
Todays WOD…
Lukey/Pottz (40kg) 9400
Army ( chocos ) , beep test 9.0 – army push UPS x 30, sit UPS x 100.