‘Nicole’
As many rounds as possible in 20 minutes of:
Run 400m
Max rep Pull-ups
Post number of pull-ups achieved in each round and total to comments.
‘Nicole’
As many rounds as possible in 20 minutes of:
Run 400m
Max rep Pull-ups
Post number of pull-ups achieved in each round and total to comments.
15 Responses
WOD results:
6.15am:
Stef: 34/16/20/16/15=101 rxd
Doc: 14/12/10/10/6=52 (Green)
Chops: 16/16/17/18/7=74 (Purple)
Andrew: 13/12/7/6/8=46 (Green)
Leigh-Roy: 15/17/17/17/17=83 (Green)
5pm:
Natasha: 12/4/5/5/5/6=37 (green) 12 minute AMRAP
Welcome to CF42s Tash.
6pm:
Pilk: 25/15/15/15/15/16/3=109 rxd
Richo: 20/17/14/12/10/11/1=85 rxd
Luke: 10/10/3/10/7/6= 46 rxd
Marvellous: 14/13/9/12/9/8=65 (orange)
3 rounds for time of:
15 Overhead Squats
15 GHD sit-ups
Chops: 5.47 (10kg)- goat WOD
Re the post yesterday from CF42S. I have read Born To Run by Chris McDougall and it is the best book I have ever read (way better even than the Mills and Boon latest!) It has just come out in the last month as a reprint in a smaller form. Get on it. It has adventure, information, laughs, cries. A must have for all those who breathe air. Inspiring and full of awesomeness…….and yes I have a pair of Vibrams – they just don’t work too well on concrete.
See you tonight kids!
why did i struggle to brush my teeth this morning and i seem to be typing like a tard and i have the shakes…. rabdo? can you get rabdo from running backwards?
Your life is backwards Leigh Roy. May be if you aim straight all will be good!!
i could have you in tears right now…. again
drummond… it seems that Leigh Roy has stuck… now can i ask you to spell it Leroy??? i miss myles…
Is it spelt with a bent wrist?
whats that dork?
Funny stuff! Where is nipples?
No early start for her??
yeah i miss her too, hopefully we see her tomorrow morn
Less of that, thanks. Been sick for a week, thanks for all the home-made chicken noodle soup, Leigh-Roy, you shouldn’t have!
Might see you boys in the morning.
Team Amberley
9.30
Pool ropes course for an hour. Oh, the forearm pump!! At least my calluses didn’t tear. We have photos Woodrow if you’d like ’em.
Awesome boys. Send those photos through Pearso.
Travel WOD – 27 Jul
10 rounds for time of:
10 burpees
10 Sit ups
1600h Mecure Hotel launceston
Jess W: 17.21 (didn’t light the fire today, but sure felt the burn!)