6 Responses

1. WOD results:

   6.15am:
   Sarah: 17.45 (16kg)
   Austin: 14.17 (3kg)
   Marty: 21.57 (30kg/24″)
   Lindsey: 16.15 rxd
   Lisa.N: 17.04 (30kg)
   Leisha: 13.31 (23.5kg)
   Razor: 13.00 (30kg)
   Julie: 11.31 (30kg)
   Sheree: 18.16 (22.5kg)
   DJ Dave: 14.48 rxd
   Adam.H: 12.30 (35kg)
   Bove: 15.01 (40kg)
   Ant: 14.46 (16kg/20″)
   Micah: 11.50 (30kg)
   Gus: 12.41 (30kg/24″)

   7.30am:
   Drum: 10.16 rxd
   Jimmy: 11.55 rxd
   Russ: 14.24 rxd

   Back Squat 1RM:
   Drum: 145kg PB
   Jimmy: 150kg PB
   Russ: 120kg
   Micah: 120kg

   9.30am:
   Esther: 12.28 (16kg)
   Mark: 12.06 (35kg)
   Rob: 13.29 (35kg/24″)
   Ash: 12.35 (30kg)
   Liam: 14.22 (32.5kg)

   Welcome back Mark who has been away on deployment for last few months.

   Great attention to the mechanics of the snatch by the morning crew – well done.

   4.20pm:
   Nick Coleman: 13.15 (40kg)
   Nic: 13.16 (40kg)
   Slats: 15.01 (40kg)
   Slayer: 12.02 (40kg)
   Kristen: 16.09 (7kg/20″)
   Tan: mobilise
   Jak: mobilise
   Mike: 12.55 (16kg/24″0
   Simon: 13.11 (35kg)
   Showtime: 20.35 (40kg)
   Chops: 14.04 rxd
   Sanch: 16.40 (25kg)
   Alex: 14.35 (40kg)
   Kate: 15.17 (25kg)
   Jake: 13.20 (40kg)
   Teresa: 14.36 (7kg/13″)

   5.30pm:
   Shell: 12.47 (16kg/20″)
   Brett: 12.53 rxd
   Murph: 12.22 (40kg)
   Rowan: 17.42 (25kg)
   Sarah.R: 14.04 (16kg/13″)
   Margarita: 14.16 (3kg)
   Tommi.G: 12.50 (40kg)

   6.40pm:
   Tom: 14.08 rxd
   Cam: 13.20 rxd
   Nick: 15.30 (40kg)
   Jaci: 15.20 (20kg)
   Tasha: 13.10 (20kg BS)
   Adam.M: 14.01 (40kg)
   Eve: 16.39 (25kg)
   Jess: 16.40 (32.5kg)
   Lukey: 11.52 (40kg)
   Ally: 21.46 (16kg/13″)
   Alain: 13.37 rxd
   Timmy: 12.10 (30kg)

2. 6am zap d’port

   9.25: 25kg / missed 400s after 1st 2 rounds (doh, for not getting the layout right.

   build to 1rm deadlift: 132.5kg

   1. 36″ bj

3. 8.00pm zap Rosny 13:16, 20kg subbed jump lunges with 6kg ball for box jumps.

4. WOD: run up the Eiffel tower, for time! Took me five minutes including dodging the big groups of tourists. Photos to follow (Wearing the CF42S shirt, of course – really missing the box and every bastard in it!)

   1. Great to hear from you Bags!

      Hope all is well and you’re staying safe.

      We look forward to those photos!